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- Overwhelmed by your own emotions and find it hard to stay calm when others need you?

Maybe after a long day, you snap at your family or withdraw completely, feeling guilty for not being the support you wish you could be because you already know so much about healing.
 
- Disconnected from your loved ones, unsure of how to be emotionally available?

You want to be there for them, but it feels like your own emotional exhaustion makes it impossible to offer the support they need.

 

- Afraid of being vulnerable and opening up?

You’ve built walls to protect yourself, but now those walls are keeping you from truly connecting with others, leaving you feeling isolated and lonely.

 

- Drained from always giving, without setting boundaries?

You take on everyone’s emotional burdens, feeling like you have to "fix" everything, and now you’re burnt out and have nothing left to give.

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- Struggling with unresolved pain or trauma that holds you back from being present?

Past wounds resurface, and you find it hard to be there emotionally for others when you're still healing yourself.

 

- Uncertain how to communicate your feelings?

You care deeply but often don’t know how to express it, leading to misunderstandings or feeling like you’re letting others down.

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